Several days ago I have pay a visit to my old friend. They are my classmates from the high school. And we used to be good brothers at that time. They are working at some other different cities. And it is hard to get together. Any way we finally met at the restrauraut in the hometown. And when first seeing their faces I can not believe they are the classmates. Totally changed but sometimes you can see the shadows in the past. But they have changed too much. Especially their faces and body shape. They become much fatter than before.The faces grown much rounder. 

I am exatly looked like before. And I am very glad I look younger than them. 

And I believe the sports have worked on me. I do half a hour sports every day. And I believe it would help me make the body become better. And I believe it make me look younger.

Body is one special machine. The arms, the legs and the body .And you have to make it move every day to make your body work perfect. If you keep make it move you can make your body keep in the good status. 

Just some words to stay young ,keep your body moving. Sports is always the best choice.