The hot summer have come already. The weather make us have to wear the shorts and dresses on. And at the same time, we have the same problem - the fat on the leg. After a long time spring break. We enjoy eating the delicious food. Now they have become the fat on our calves. Its over-sized look sure would disturb your wonderful summer time. So how can we slim the calves ?

Sports is one the healthy way to lose the weight. But we should be aware of the sports. Some of the sports would not make your calves slim. Instead these sports would pump your calves up. 

Most ideas said running would make your calves slim. However it is also the main way to pump your calves up. So how can figure out the way to slim the calves?

First we need to know what make our calves look over-sized?

The fat on the calves is one of the problems. In order to lose the fat we need to control the food we eat every. Stop eating the junk food such as the hamberg, oil fried food. They taste delicious. But they are dangerous and also bring your body large numbers of fat. This is main reason for your over-sized calves.

And second, the gastrocnemius muscle and soleus mucle is the main part of our calves.And the loose gastrocnemius muscle make your legs look over-sized. And the running would pump the gastrocnemius muscle up and make your calves look over-sized. Instead the soleus muscle is deeper inside your calves. And the lean soleus muscle can make your calves look lean.

After knowing the two facts upside. We would know what we do to slim the calves.

First , stop eating the junk food to prevent more fat on your body.

Second, we should do some sports to lose the fat. aexobic exercise to lose burn the fat. And more stretch to your soleus muscle. You can sit on the ground and pull the front side of your feet. This stretch can make the soleus become slim and make you calves look thinner. 

Hope you can ejoy the leancalves for the summer.

The models remain the silence. The shadows is created by the lights over their heads. The whole show is so silent.This is the show of Fear of god clothing.

As one of the new rising brands. Its designs have a special new icon for the fashion world. 

Fashion world is changing all the time. This is one high-speed information world. People communicate more easily. The information share on the world become more widely. The fashion world have become one bigger world including the worldwide ideas. Fear of God is founded among these ideas.

This is one special style clothing. There no extra printing, no extra letters or slogan on the clothing. They have made the shapes to the fullest. Extended t-shirts, extended pullovers, they used the extended style on their most clothing designs. But they are not boring but looks admirable. It is one of the best shapes of clothing.   

The designs can fit all kinds of places. It is classical for the normal street wearing. And it is also serious enough to a cocktail party. The third line of Fear of God clothing in 2015 have released the tight designed pants and the footwear. All these designs have the most special understanding for the clothing shapes. No matter the bomber jacket or the trench coat all have the sense of Fear Of  God unique but wonderful designs. 

The main color of Fear of God are black, grey and white. These colors are very simple but the designs have shown the best color and designs perfect performance. 

The simple color and the special designs can created the best designs. This is what we see from Fear of God. 

After 300-400 million years evolution from the stone age. Human'sbody is not as perfect as we think. 

Human beings is described as the most wonderful body designed by our genes. But we should know there are many shortcomings of our body parts. And some of them would make us weak, some of them can bring us disease. 

First, too many teeth. As one of omnivorous animals, we have 32 teeth.But in our life time, there are only 28 is useful. And the other 4 teeth usually bring us a lot of pain. We may need to pay dentist to pull them off. 

Second, there is space between the rib. And the rib is not enough. As we know the most important organs of our body is inside the chest. There used be some protection to these organs. So during our evolution, we own the ribs. But the rib the space. This can not protect the organs. And also because it is not strong enough. The rib sometimes can be harmful when it is broken. It would cause internal haemorrhage inside our chest.

Third, male's testis is in the outside of our trunk. It is just covered with one piece of skin. As we know it is one important reproductve oragn. But it is not protected by our body parts. It is one weakness of our body. And it also would influence the sperm quality. It is one important part of human being in the world. But it is not protected.

Fourth, the long neck. We all treat the long neck as one kind of beauty of our body. But it is also one weakness. The nerve system and important vessel are inside this not protected neck. It is easy to get hurt. And this hurt might be deadful to our life. 

Fifth, the spinal is easy to get hurt. We treat bipedalism is one signature of our evolution. But this evolution have broughta lot of stress to the spinal. This stress make 80% of people have the pain. If our spinal have a better shape. We may prevent this pain. 

Nowadays our scientists have done one experiment on one 48 female Sarah to find the effects of sleeping time. After 6 days of 8 hours sleeping and 6 days of 6 hours sleeping . They have take two pictures.

We can tell the sleepy face easily from the two pictures. But this experiment also have some shortcomings. First they did not control the food she eat. And secondly, the light of the picture look different. As a profettional photo grapher I am quite sure they have changed something in the two picture. But lack of sleeping do have serious effects to our body. 

First your skin would create more oil as you are awake in the night. And the oil would make my dust in the air in your skin pores. These dust would cause the blackheads problems, also may cause enlarged pores. And this problems would make your face have a bad look. And secondly, the lack of sleeping would age your skin around the eyes. The wrinkle would appear around your eyes. That is a bad signature. And the dark circles make you look unhealthy. At the same time your body also have changed from the inside. The lack of sleep would influence the blood pressure and also would increate the chance to get cancer. The people lack of sleep would get more emotional. And a long time lack of sleep would cause alopecia. 

After seeing this ,would still stay up in the deep night. Go to sleep as soon as possible.

Internet is one great job of the new technology world. It connects the people world wide on this net. People upload the photoes, write words and share every part of their life. I have uploaded one song in one movie. Then I have found it was downloaded for more than 6000 times, listened 7000 times. It make me realize how big is the world of internet. And how great numbers would the internet create in just one day. And this number is still increasing. The photos , the video, the music and many things, this make up the internet world. But when we are benefit from the internet. We have some problems with it too. It is the internet addiction.

Internet addiction, it was first heard about 20 years ago. At that time, the PC is not widely used in the family. People go to the internet club. Most of them use the internet club's computers to play the games online or talk with other people. The internet club's situation is horrible. However people are enjoying the time on the internet. People haven't known the form of internet. It is more like one kind high grade game room. But the games have already attracted a number of people. They play the games day and night in the internet club. Then the public have mentioned the internet addiction.

I used to be one of this group. And I have also done some research for this kind addiction.

The causes of the internet addiction have several reasons.

First, lack of the social acitivity. 

People play the games because they are boring. The games have given them the excite moment to forget the borning time. They are lack of the social activity. They do not have a hobby. And playing the games is the only thing they can do during the part time.

Second, loneliness.

As one of them, I know the loneliness work for the internet addiction. During the holiday, when you are tired of watching the television all day in the weekend. You do not have any other choices. But the healthy people should go out with their friends for a trip or some adventures. The sports would also be good for them. But they do not have the friends. That may cause the internet addiction.

How to quit this addiction?

1, do not believe your ability for self control. Delete all the games or anything to waste your time. At least to make it harder to make you gain it. 

2,form a good hobby such as sports, travel or something can attact your focus when you are feeling boring.

3,ask your parents or the friends to help you. Make the remind you when you are busy with the internet.

Above all, it is all depend on your own behave. Make up your mind and stick with it. One day you would get it done.

Movie tells the stories.Some of the movies is not made up by the editors. They are based on the true stories. And the true stories make us know the truth. And sometimes it make us can not forget. 

Yesteday night I have watched one movie called The Imitation Game. The movie is talking about Alan Turing.There are no stories told about him in this article. What I want is tell you how do I feel about this man.

I do not understand why the homosexcual is a crime in the past. But people are changing the thoughts all the time. In the past it is nude for the woman to wear the trousers. The woman have to bind their feet in the eastern countries. But people are changing which we call it as civilized. The love is the special emotion of human. Turing's love start from his school. He name his machine as Christoper who used to be his best friend and the first one he ever love. Their love is pure. I used to have the bad thought about those gay people. But when you try to understand those things. I thin we should understand them. The love is not different from ours to theirs. They love each other, so let it be. Why would we have to judge their behaves. Their love is also as beautiful as ours. 

Finally Turing have given his life a end. He ate the apple with poison. The apple half eaten is left on the table. And this have become the signature of the world greatest tech company Apple's signature. They do not understand his love. And they have killled Turing using their own way. It is a shame for Turing also a shame for the whole society. Now the dead is gone, we have to prevent this happen again in our new world. 

I think there is one black hole in my mind. Chasing after the advertisement and buy many things I do not need.It is bad to know about many things. Ten years ago I only wish I can get a computer. I never know what is the Alienware. Now I get one Alienware Aurora on the desk. I never know a computer can be so fast. 3 years ago, I never think a denim pants can sell at around 200 dollars per pair. Now I have owned three pairs of G-Star. Two years ago, I never know I can order the junk food from online. Now I am over weight because of the junk food. People all are trying to reach a higher grade for their life quality. They enjoy trying the good things. But soon that form one kind of their habbit. Men's greedy heart is one black hole we can never fill. So am I. 

Money is easy to be wasted. Normal people woud not spend thousands on the toys as a adults. But when I am looking at those boxes in the corner I feel a little regret for what I have done. It is one kind strong desire to own something. This thing twisted our mind and make us have to press the buy now button. I believe the shopping have already turned to a mental disease for a number of people among us. I am one of these people. We can not control and keep trying to bring ourselves those things do not have any use for our lives. 

Control is a basic talent of adults. When we are kids we can't stop eating the sweets, that make our teeth broken. But after several years, we should learn to control ourselves. We have the income every week. But we should keep it for the life in future. You can not just divide it into 7 pieces. If one day you need the money, you would feel regret for what you have done. 

To fill this black hole, we must learn to control. The mind control would help you shut down the black hole. Life is a challenge.

We heared the news that the government would raise the tax to the cigarette company around 10%. That means the price of the cigarette would raise. I believe that is a good news,. The cigarette age is about over. It is one thing which have harmed our health. And it is good to make them disappear.And that also remind the memory in the past.

Cigarette used to be one coll item for the young boys. We were inspired by the handsome action from the movie. The male actor put the cigaretee into his mouth, then the blue smoke come out from his mouth and nose. It is so cool for the young boys. So we are trying to learn from the movie. I started smoking since the high school. The students treat the smoking as one kind community between the cool boys. We smoke in the washroom. And we shared the cigarettes with the friends only. Although ,we do not know how harmful is the cigarette to our health. People smoke all the time during that time. When the adults get together, they would smoke in the meeting room. The blue smoke flow in the air, it look nice but it is harmful for everyone. 

Now as the city developed. People start to get concerned about the health. We have learnt how harmful is the cigarette. And it is not allowed to smoke in public anymore.And the family also suggest their members do not smoke. It is a source of many diseases. But the cigarette would create the addiction to the smokers. Someone quit smoking easily, but some of them can not. They are trying hard to quit smoking. 

Now the tax of the cigarette have raised. That would make the smokers smoke less. It is a good news to help the smokers stop stop smoking.