Normal life should be get up at seven and sleep at eleven. But I am not  good at controlling the time and my life. I read the cell phone all day long. It have taken so much time from we people. Now I think I should stop living like that. So from today I would have to stop eating the junk food and start a new life style I ever wanted. 

The rule is made by myself. My weight keep growing. Would you like to be looked liike a middle-aged uncle ? I am sure I do not want that. The fat stomach and the horrible legs with fat. It is the nightmare. So it is the time to make a rule of your body. Drink 8 cups of water one day, eat less meat and more vegetables, forget the junk food. The delicious food always contain a lot of energy such as the ice cream, fried chickens. Eating the junk food is one kind of giving up the quality life. When you are sacrificing your mouth, the body would get worse because of these junk food. You would not be slim and beautiful any more. In fact most of the fat people's problems are the controlling problems. They can not control their will to eat the junk food. They all know it is bad for health and would make them become fat. But the smell and the taste of the junk food attracted them so much. So we have to make the right choice. The junk food should be stopped.

After all I also need more sports one day. Perfect life need the sport. The body is like one machine.There are many parts you can hardly use in one normal day of work. After day and days, the parts would get old and may have some problems. You would not find it until something wrong happened. So we should keep it using. The only way to keep it using is take the sports. Running ,push ups , pull ups and so on. It is the time to get back to sports. 

This is my new plan for life. And it started today.